Around the holidays, we do lots of traveling.
That means lots of eating out, eating foods I normally wouldn’t, and throwing my body for a loop. I do much better with a stable and steady schedule. Otherwise, my digestion and body gets all out of whack.
I think this is why my body has been craving smoothies with good quality and stomach healing ingredients!
Although tummy trouble can be quite annoying, I have learned a few tricks of the trade to help my stomach out.
I don’t like to take too many supplements, but sometimes they are needed!
Supplements I use to heal and help my stomach and digestion:
A good quality probiotic.
I get mine from a local pharmacy here in Louisville.
Apple Cider Vinegar
I use apple cider vinegar before each meal to help with digestion. It has worked wonders!
Aloe Vera Juice
I mix this with my ACV before meals. This is like a bandaid for the belly and soothes your stomach.
This helps your body to break down your food so that you can absorb all the nutrients.
This is a delicious shake that I take to help heal my stomach. It has awesome stuff in it that reduces inflammation and helps heal leaky gut. I love it!
Great for the belly, but also just plain good! :)
While things are crazy over the holidays, I try to supplement and keep my tummy happy. I eat the best I can, and then not worry about it.
I know after the holidays are over, things will go back to normal.
Does your stomach get wonky around the holidays?
What do you do to help digestion and your stomach?