Happy Saturday friends!
This is coming to you a bit late this morning. I decided to sleep in. After 3 hours at my hair salon, I was exhausted last night. #sleepdoesabodygood
Today let’s chat pilates. I’ll be honest. I have a love/ hate relationship with pilates.
I used to have workouts that left me huffing and puffing with sweat dripping off of me to feel like I had “worked out”. That is why I hated pilates. Even though my muscles were screaming at me, I didn’t sweat… at least not like I did when I was running or doing HIIT.
After taking time off of high intensity workouts, I have come to value my pilates sessions. They really do work! I thought I would turn into a ball of mush after not doing burpees and all that craziness. Pilates has kept me strong and lean through all of this. That is where the love part comes in!
My all time favorite pilates DVD:
Suzanne is in Nashville. I want to drive down and take a class of her’s sometime!
Other than that, my pilates love goes to Blogilates.
I love Cassey’s infectious attitude. Plus, I end up sweating in some of her workouts! She also has some HIIT workouts on there for you to do to get your heart rate up.
My all time favorite Blogilates videos:
You can also check out my favorite ab workouts of her’s on my GFWM abs post.
If pilates isn’t your thing, feel free to check out my other Get Fit With Me posts.
What is your favorite pilates video?
What are you doing today to honor your body?