Last week, we talked about the basics of hormones and how to deal with stress in a positive way. Now we turn our focus to diet and nutrition. Today, Min is going to talk to you all about FATS. You know, the one essential nutrient that everyone loves to hate.
You may be thinking, I have heard it all about fats… skip. Wait just a minute. Let me give you this one piece of info from Min’s post today:
“If you or someone you know is a chronic dieter, most likely following one of those ever-so-popular low-fat or fat-free diets, chances are yours or their hormones are imbalanced. The reason being, fats are the building blocks of hormones.“
Yep… fats are the building blocks of hormones! Min is going to break through all the confusion and misconceptions about fat, so make sure you head over to her site today! You and your hormones will thank you!
Next week, the party continues over here. Please keep telling us what you want to hear about and your questions related to hormones. Fat is not the enemy, my friends!
Have a great Monday!
What is your favorite fat?
Have you ever done a low fat diet? How did it work for you?